Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 Page 10 Page 11 Page 12 Page 13 Page 14 Page 15 Page 16 Page 17 Page 18 Page 19 Page 20 Page 21 Page 22 Page 23 Page 24 Page 25 Page 26 Page 27 Page 28 Page 29 Page 30 Page 31 Page 32 Page 33 Page 3420 Deal with Stress, Anger, and Bullies As students get older, sometimes they feel more stressed. Some students get angry more often. A few students even act like bullies. Dealing with Stress We all have days when everything seems to go wrong. Maybe you get in trouble at home or school. Then you get a bad grade on a test or you have a fight with a friend. As more bad things happen, you may feel more stressed. Stress affects the way our bodies work. You might feel sick, or your heart might beat faster. Stress can also make it hard to sleep. If you are feeling worried or stressed, there are things you can do to help you feel better. When You Feel Stressed... Eat right, exercise, and get plenty of sleep. Talk with your family and friends about how you feel. Try to keep a sense of humor. Do things that help you relax.