Page 1 Page 2 Page 3 Page 4 Page 5 Page 6Eat Healthy To be healthy, you need to eat the right foods. You also need to pay attention to how much you eat. Benefits of Eating Healthy  More energy  Better sleep  Healthier weight  Better skin, hair, and nails  Healthier cardiovascular system  Stronger bones and muscles  Fewer illnesses  Better concentration When you eat a healthy diet, you feel better, look better, and you have the energy you need to make the most of every day. “One should eat to live, not live to eat.” Benjamin Franklin