Page 1 Page 2 Page 3 Page 4 Page 5 Page 6Healthy Eating Tips Eat a healthy breakfast. It will provide you with the fuel you need to function effectively through- out the morning. Drink water. One of the best things you can do for your body is to drink 6-8 glasses of water per day. Choose to be around people who have healthy eat- ing habits. (It’s hard to eat healthy when everyone else is eating pizza.) Diet and exercise go hand in hand. If you are active, you are more likely to eat healthy. Choose healthy snacks, such as nuts, yogurt, fruit, and energy bars. They are filling and taste great. Use a smaller plate. You can’t put as much food on a smaller plate, and your portions will look larger. It takes about 20 minutes for your brain to realize you’re full. Eat slowly, relax, and enjoy your meal. Can’t eat just one potato chip? Then don’t start. Pick up a piece of fruit instead. Salads are great, as long as they aren’t loaded with cheese, croutons, etc. Avoid high calorie/high fat salad dressings and order dressing on the side. Break the habit of automatically munching while watching TV, surfing the web, etc.