Page 1 Page 2 Page 3 Page 4 Page 5 Page 6Healthy Eating Tips  Eat a healthy breakfast. It will provide you with the fuel you need to function effectively through- out the morning.  Drink water. One of the best things you can do for your body is to drink 6-8 glasses of water per day.  Choose to be around people who have healthy eat- ing habits. (It’s hard to eat healthy when everyone else is eating pizza.)  Diet and exercise go hand in hand. If you are active, you are more likely to eat healthy.  Choose healthy snacks, such as nuts, yogurt, fruit, and energy bars. They are filling and taste great.  Use a smaller plate. You can’t put as much food on a smaller plate, and your portions will look larger.  It takes about 20 minutes for your brain to realize you’re full. Eat slowly, relax, and enjoy your meal.  Can’t eat just one potato chip? Then don’t start. Pick up a piece of fruit instead.  Salads are great, as long as they aren’t loaded with cheese, croutons, etc. Avoid high calorie/high fat salad dressings and order dressing on the side.  Break the habit of automatically munching while watching TV, surfing the web, etc.