Page 1 Page 2 Page 3 Page 4 Page 5 Page 6WOODBURN PRESS Health and Wellness InfoGuide Eat Healthy – Item 761 www.woodburnpress.com Copyrighted Material 2015 Edition “Tell me what you eat, and I will tell you who you are.” Brillat-Savarin Apple Banana Celery (1/2 cup) French Fries (medium) Ice Cream (1/2 cup) Pepperoni Pizza (1 slice) Snickers Candy Bar 400 250 80 300 10 145 105 Your body uses calories for energy. Most young people eat between 1,500 - 3,000 calories a day. The number of calories you need each day will depend on your size, gender, and activity level. If you take in more calories than you use, you gain weight. If you burn more calories than you take in, your body will use calories that are stored as fat, and you will lose weight. Apple - 80 / Banana - 105 / Celery - 10 / French Fries - 400 Ice Cream - 145 / Pepperoni Pizza - 300 / Snickers Candy Bar - 250 Calories Calorie Quiz Can you match the food to the calorie count? ©Copyright Woodburn Press LLC all rights reserved This digital publication was presented by: