Page 1 Page 2 Page 3 Page 4 Page 5 Page 6Be Active Your body is designed to move and be active - to walk, run, work, and play. When you’re active and fit, you  have more energy  are better able to control your weight  have stronger muscles and bones  can handle stress better  have a healthier heart  are able to sleep better You also feel better about yourself. Today’s technologies provide us with a variety of engaging activities that do not promote an active lifestyle (e.g., social networking, surfing the web, watching TV, movies, and videos). While these activities can enrich our lives and be fun, it’s important that we spend part of each day being active, and that we limit the amount of time we spend in front of a computer or TV screen. Having an active lifestyle will improve your health, and help you look and feel your best!