Page 1 Page 2 Page 3 Page 4 Page 5 Page 6Look for ways to incorporate exercise and movement into your everyday activities. Make small changes  Take the stairs rather than the elevator.  Replace short car trips with walking and cycling.  During TV commercials, do push-ups or crunches.  Park at the farthest end of the parking lot.  When getting together with friends, suggest doing something active.  Do one-handed curls with light barbells while talking on your cell phone.  When listening to music, get up and dance. Work - If you need to work part-time, look for a job that requires movement. Stock shelves, bus tables, wash cars, deliver papers, walk dogs, or cut grass. Leisure - Find a sport or physical activity you enjoy. Play tennis, shoot hoops, hike, bowl, hit golf balls, swim, garden, or go dancing. The goal is to get up on your feet and to stay active. Have an Active Lifestyle