Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Have a set time to exercise each day or make an exercise schedule for the week.  Wear clothes and shoes that are appropriate and comfortable.  Drink lots of water. It’s easy to get dehydrated when you’re working out.  Try something new - tai chi, pilates, martial arts, yoga, spinning.  Play music, watch TV, or listen to an audiobook or podcast while you work out.  If you don’t have access to a gym, take advantage of exercise DVDs and YouTube videos.  Eat healthy. When your body has the right fuel, it’s easier to move and be active.  Don’t exercise the same group of muscles on consecutive days. You want to give your muscles a chance to recover between workouts.  Stay with your exercise program for at least three weeks. Experts say that’s how long it takes to develop a new habit. Fitness Tips