Page 1 Page 2 Page 3 Page 4 Page 5 Page 6WOODBURN PRESS Health and Wellness InfoGuide Be Active - Item 762 Copyrighted Material 2015 Edition How Fit Are You? To get an idea of your fitness level, take this short fitness test. The standard for each task is considered to be challenging but attainable for most 17 - 18 year olds. Abdominal Strength How many sit-ups/crunches can you do? _________ Standard - Men - 36 / Women - 34 Upper Body Strength How many push-ups can you do? _________ Standard - Men - 18 / Women - 9 Aerobic Fitness How fast can you run/walk 1 mile? _________ Standard - Men - 7-8 minutes / Women - 9-10 minutes Flexibility If you stand with your knees straight, can you touch your toes? Yes No How did you do? If you would like to improve your fitness level, use the tips in this InfoGuide to help you get fit and stay in shape. Fit is not a destination. It’s a way of life! ©Copyright Woodburn Press LLC all rights reserved This digital publication was presented by: