Page 1 Page 2 Page 3 Page 4 Page 5 Page 6Personal Hygiene Good personal hygiene not only improves your appearance, it helps protect you against infection and disease. Bathing Shower regularly to keep your body clean, and to ensure that you look, smell, and feel good. Hair care Find a shampoo that’s right for your hair and use it often. Dental care Brush your teeth at least twice a day and floss every day. Thorough brushing and flossing will help reduce bacteria that causes bad breath and tooth decay. Nail care Keep your nails clean and trimmed. Skin care Use soap, water, and sunscreen for healthy, clear skin. If you have problems or questions, see a dermatologist. Clothing Do laundry often to ensure that your clothes are clean and smell fresh. Good personal hygiene is the first step to good health!