Page 1 Page 2 Page 3 Page 4 Page 5 Page 6WOODBURN PRESS Health and Wellness InfoGuide Stay Well www.woodburnpress.com Copyrighted Material 763-17 Smart Living While you’ve heard all of the following before, these messages are important enough to be repeated. “Health is a relationship between you and your body.” Terri Guillemets  Don’t smoke. It’s bad for your body, it’s smelly, and it’s expensive.  Don’t abuse over-the-counter or prescription drugs. While they may seem safe, they are not.  Don’t use street drugs. They are illegal, and you never know what effect these drugs will have.  If you are an athlete and want to put on weight or increase muscle, don’t use steroids. Talk to your coach or trainer about diet and exercise options.  Hang out in groups. Don’t ever drink something that’s been out of your sight. (The date rape drug is odorless, tasteless, and colorless.)  If you’re underage, don’t drink. It’s illegal and it impairs your judgment.  Never get in the car with someone who is under the influence. Call a family member, friend, or cab. ©Copyright Woodburn Press LLC all rights reserved This digital publication was presented by: