Page 1 Page 2 Page 3 Page 4 Page 5 Page 6Ways to Cultivate Happiness Spend time with friends and family. Most of us get our greatest joy from the connections we have with others. Exercise. When you exercise, your body releases chemicals (endorphins) which make you feel good. Develop a hobby. Collect, create, or build some- thing. Write poetry, play an instrument, draw, take photos, or paint. Spend time outside. Listen to the birds, look at the clouds, and watch for wildlife. Laugh and smile. Watch a funny YouTude video or talk to someone who makes you laugh. Learn something new. Learn how to cook, repair a bicycle, create a web page, or plant a garden. Make time for fun and relaxation. Play with a pet, read a good book, watch a movie, or listen to music. Adjust your attitude. To be happy, sometimes you just have to act happy. “Most people are as happy as they make up their minds to be.” Abraham Lincoln Health and Wellness InfoGuide Be Positive – Item 764 Copyrighted Material 2015 Edition WOODBURN PRESS ©Copyright Woodburn Press LLC all rights reserved This digital publication was presented by: