Page 1 Page 2 Page 3 Page 4 Page 5 Page 6Sleep Well When you get enough sleep, you  have more energy  can handle stress better  are more alert and able to focus  have a more positive outlook  have a stronger immune system  look and feel refreshed Teenagers and young adults need eight to nine hours of sleep each night to be fully alert during the day. With their busy sched- ules, it’s not surprising that most students don’t get enough sleep. If you aren’t getting enough sleep because you have too much to do, see if there is something you can eliminate or postpone. Sleep is too important to sacrifice! To be healthy and feel good, it is essential that you get enough sleep!