Page 1 Page 2 Page 3 Page 4 Page 5 Page 6Connect with Others When we think about our health, we most often think of diet and exercise. However, having positive connections with others is tremendously important to our health and well-being. Studies show that people who have positive, healthy relationships have fewer illnesses and less stress, they recover from illnesses and injuries quicker, and they even live longer. Because social connections are vital to our physical and mental health, it’s important to take the time to develop and maintain mean- ingful relationships. “Fully experiencing the connection that exists between us all is the secret to true contentment.” Simon Boylan